Often mistaken as a primarily male hormone, testosterone is one of the key hormones for both men and women. Your body naturally produces testosterone, but there are cases where it does not produce enough. If you suffer from low testosterone levels, you should know that there are several natural ways to boost testosterone. You can add certain elements to your diet that can increase the production of testosterone.
There are various foods to increase testosterone. However, some foods are more effective than others to encourage the release of testosterone. Studies indicate that dietary factors can affect testosterone levels. There is even a direct relation between testosterone levels and obesity in men.
We will discuss some of the foods you should add to your diet that increases testosterone levels.
Foods To Increase Testosterone Levels
Ginger is a popular food item that people have used for their medicinal properties over centuries. It is considered an effective anti-inflammatory, and it has also been used for various culinary reasons.
According to a study conducted in 2012, regular consumption of ginger for three months increased testosterone levels in a group by almost 18% of a group of adult male participants experiencing fertility issues.
Oysters have a reputation for being considered a natural aphrodisiac. It also happens to be one of the foods to increase testosterone levels. Oysters contain the highest zinc content than any other food. Zinc is an essential part of your diet that encourages better sperm health.
Severe zinc deficiency in a male can cause them to develop hypogonadism. Also known as testosterone deficiency, hypogonadism is a health condition that makes it more challenging for the body to produce healthy testosterone levels. Additionally, it can cause delayed sexual maturity and impotence.
Fatty Fish and Fish Oil
Fatty fish are also one of the foods that boost testosterone levels. Fatty fish and fish oils are rich in omega-3 fatty acids. These fatty acids are found in various types of foods but are in high quantities in fish like salmon, trout, and even sardines.
According to animal-based studies, the consumption of foods rich in omega-3 fatty acids produced more substantial semen and testosterone quantities.
Foods to Avoid
Adding certain types of foods can increase testosterone levels in the body. Similarly, some items can decrease testosterone production. If you are suffering from low testosterone, you should avoid excessive quantities of foods like:
- Canned or plastic-packaged foods
- Processed foods
There are several natural ways to boost testosterone levels. Maintaining a healthy diet and adding these foods can supplement your body’s natural process of producing testosterone.
Some people may have to take supplements to increase testosterone production because of very low testosterone levels. However, you should never take any supplements or take action to modify your testosterone without consulting with your physician.
Seek professional advice from your physician to determine the best course of action to increase your body's testosterone levels.