Getting enough hours of sleep every night is one of the best ways to enjoy an overall healthier and happier life. Sleep has the ability to help your body recover from all the activity during the day and improve your brain function.
A good night’s sleep can do wonders for your creativity, decision-making ability, learning, and memory. Despite all the benefits, many people continue to suffer from poor sleep quality. Getting a good night’s sleep generally relates to good sleep practices. However, sometimes you need a little help to get a restful sleep at night.
There are natural supplements that help you sleep better, which you should prefer using over medications. Natural supplements can promote better sleep quality without any harmful side effects.
Supplements that Help You Sleep Better
Consider trying some of these supplements that help you sleep better if you are struggling with getting a good night’s sleep.
1. Melatonin supplements
Melatonin is a hormone that your body produces to signal your brain when it is time to sleep. The natural production cycle of the hormone is determined by the natural clock in your body that aligns with day and night. Your melatonin levels begin to rise in the evening and fall during the morning.
Melatonin supplements have become a popular supplement that helps you sleep better because they can help when your melatonin cycle has been disrupted. Studies suggest that melatonin supplements can also help you sleep better during the day if your schedule requires you to work at night and sleep during the day.
2. Valerian root
Valerian root is a common natural remedy for several ailments, like menopause symptoms, depression, and anxiety. Additionally, valerian root has been a popular herbal supplement for promoting better sleep.
Menopausal women have observed improved sleep quality by taking valerian root as a natural supplement for sleep based on controlled trials. There are also older studies that suggest taking the right dosage of valerian root before sleeping can improve sleep quality.
The lavender plant is quite popular because of its color and soothing fragrance. Several studies suggest that lavender scent is far more useful than being pleasing for the sense of smell. Smelling lavender oil right before sleeping can improve sleep quality in people with mild insomnia.
A study that observed older people with dementia also reported that aromatherapy using lavender helps fight the symptoms that cause disturbances in sleep. Aromatherapy using lavender is considered helpful to improve sleep quality. However, there is no indication that oral consumption of the flower or its oil can help.
4. Maypop flower
The maypop flower is also known as passionflower. This is another supplement that can help you sleep better. Maypop flowers cultivated in North America, Europe, Africa, Asia, and Australia have demonstrated improvement in sleep for animals. When it comes to improving sleep in humans, the type of maypop can significantly differ in its effectiveness.It is always important to be careful if you are taking supplements to remedy any issues you have, primarily if they concern your sleep. These natural supplements that help you sleep better can be useful, but we recommend consulting with your healthcare provider to determine the right dosage.