The world is becoming more aware of healthier lifestyles. People are finding new trends in lifestyle and eating habits that can help them enjoy a healthier life with this increasing awareness. One of the prominent trends you might have heard of recently is intermittent fasting.
Intermittent fasting is a type of diet pattern where you shift between periods of eating and fasting. There are several types of intermittent fasting styles with their own benefits. Are you wondering whether there are any health benefits of intermittent fasting?
We can help you get a better understanding by discussing the benefits of this type of fasting.
Health Benefits of Intermittent Fasting
Here are some of the most prominent and well-researched health benefits of intermittent fasting you should know.
Helps with weight loss
Intermittent fasting has been linked with weight loss. Many people who adopt intermittent fasting are doing it to lose weight. Intermittent fasting can provide effective results for people who want to lose weight. The cycles between eating and short-term fasting can increase your metabolic rate and help you burn calories faster. According to a study, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks.
It can reduce the risk of Type 2 Diabetes
Another immense health benefit of intermittent fasting is its ability to reduce the risk of Type 2 Diabetes. The main feature of this health problem is high blood sugar levels and insulin resistance. Intermittent fasting has proven to have a positive effect on insulin resistance and a reduction in blood sugar levels.
Helps reduce inflammation and oxidative stress in the body
Our bodies suffer from several chronic issues due to oxidative stress, including chronic inflammation. Oxidative stress occurs when unstable free radical molecules in our bodies react with important molecules in our body and damage them. Studies have shown that intermittent fasting can enhance your body's ability to resist oxidative stress. Additionally, studies show that it can help fight inflammation.
It may be beneficial for your heart
Heart disease is one of the deadliest health conditions that people can face. Multiple risk factors are associated with a greater risk of heart disease. Intermittent fasting can help your body fight off several risk factors that can lead to heart-related issues. It can help your body regulate blood pressure, total and LDL cholesterol, and blood sugar levels.
It can be good for your brain
The metabolic advantages of intermittent fasting also translate to benefits for your brain. The reduced oxidative stress, lower inflammation, and better blood sugar levels can improve the growth of nerve cells in the brain. Studies have also observed that intermittent fasting protects against brain damage associated with strokes.There are several health benefits of intermittent fasting. However, there are various approaches for intermittent fasting and not every approach may work for everyone. If you are planning to adopt intermittent fasting, we recommend consulting with your physician to find the best possible method.