Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is becoming quite popular as a natural remedy for seemingly every ailment these days. People have been using apple cider vinegar for hundreds of years as a medicine and cooking.

While it has a reputation as a natural home remedy with several advantages, you might be wondering what science has to say about the health benefits of apple cider vinegar.

We will take a better look at some of the health benefits of apple cider vinegar backed by science.

Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been credited with several benefits over the years. While there is little research on the health benefits of apple cider vinegar, there is enough to support some of the claims. Here are some of the science-backed benefits of this natural home remedy that you can expect.

1. It can help kill harmful bacteria

Research suggests that vinegar is effective in killing harmful pathogens like bacteria. It is a well-known property of vinegar, and many people use it as a disinfectant for treating several types of bacterial infections, nail fungus, and even ear infections. Vinegar is also an excellent preservative because of its bactericidal properties.

This benefit of regular vinegar extends to apple cider vinegar because acetic acid is one of the main ingredients. There are also anecdotal reports that suggest using diluted apple cider vinegar to reduce acne, but there is not enough research to confirm the claim.

2. It can help manage diabetes

One of the most prominent health benefits of apple cider vinegar is its ability to help people suffering from type 2 diabetes. This type of diabetes occurs due to high blood sugar levels resulting from insulin resistance or the inability to produce insulin. Apple cider vinegar can help manage type 2 diabetes by improving insulin sensitivity and insulin response.

3. Apple cider vinegar can help with weight loss

One of the surprising science-backed health benefits of apple cider vinegar is its ability to help with weight loss. Numerous studies suggest that apple cider vinegar has multiple properties that help with weight loss, including improving your metabolism, increasing fat burn, and even suppressing your appetite to help control food intake.

4. Can improve skin health

Another significant health benefit of apple cider vinegar is its ability to remedy various skin conditions like eczema and dry skin. Our skin’s natural pH level is slightly acidic, improving its ability to protect our body. However, the cleaning products and soaps we use may be alkaline, causing eczema to get worse.

Some people suggest using diluted apple cider vinegar to counteract the irritation caused by alkaline cleaning products. However, you should handle it with care, because some people reported that it caused skin irritation.

As with any natural remedy, we recommend consulting with a healthcare professional, especially regarding remedies for your skin. Discuss with your dietician how you can incorporate apple cider vinegar into your diet and determine the right dosage.