Ashwagandha is becoming increasingly popular for its medicinal benefits for men and women. It is a herb that has been used since ancient times to help people manage their stress. It has become very popular among men to help them improve their testosterone levels. However, Ashwagandha is also beneficial for women.
We will take a look at the immense benefits of Ashwagandha for women to help you determine whether you should consider taking supplements that contain the herb.
5 Benefits of Ashwagandha for Women
Ashwagandha is an adaptogen. Adaptogens help our bodies manage stress levels. Here are five benefits of Ashwagandha for women that you should know.
1. It provides stress relief
The most prominent benefit that women can get from Ashwagandha is its ability to reduce stress. Both men and women are equally prone to issues related to stress and anxiety. Taking this herbal supplement can help you fight off stress due to its properties. Serum cortisol is a hormone produced by your body when you are stressed. Several studies have observed Ashwagandha's effects in fighting stress by reducing the serum cortisol levels.
2. It helps fight hair problems
Ashwagandha's stress-relieving properties can also help women address several other problems, including hair loss. Stress is considered to be the leading factor for hair loss in women. The herb helps reduce hair loss by providing stress relief. Additionally, Ashwagandha can also prevent melanin loss and eliminate the problem of premature greying in hair for women.
3. It can delay the onset of age-related cognitive issues
Age-related memory loss is a common problem for everyone. As our age advances, our brain cells begin to degenerate and gradually lead to memory loss. Consuming Ashwagandha regularly can delay the onset of age-related cognitive issues. Studies have observed that Ashwagandha is effective in improving memory and cognitive functions.
4. It can help fight menopause-related problems
Women can experience severe hormonal imbalances when they are going through menopause. Hormonal imbalances can lead to several issues, including depression, anxiety, sleeping troubles, and hot flashes. Ashwagandha's ability to regulate the hormones produced by the body can help women alleviate the severity of these symptoms.
5. Enhances your sexual potency
The herb is considered to be a very popular method for men to naturally boost their sexual potency. This quality is not limited to just men. One of the benefits of Ashwagandha for women is that it can help improve their sex lives as well. The Ashwagandha can indirectly act as a sexual stimulant by managing your stress, improving your mood, and increasing your blood flow.
Ashwagandha may have immense benefits for women. However, you should never consume it without finding out about the ideal dose. We recommend consulting with a physician if you plan on taking supplements that include Ashwagandha so you can properly enjoy the benefits of Ashwagandha for women.